Sugar Goal

deannajf4
Posts: 223 Member
Can anyone reccomend an amount I should input for daily sugar goal?
Right now it's at 24, which is a little low because I go over ALL the time just eating regular things like fruit & yogurt ect. It would be interesting to me if people suggest that is a good goal as it would totally overhaul how I'm eating! lol
I'm 5'8" 161 pounds goal is 140 pounds... I'm eating 1550 cals/day.
Thanks for any help!
Right now it's at 24, which is a little low because I go over ALL the time just eating regular things like fruit & yogurt ect. It would be interesting to me if people suggest that is a good goal as it would totally overhaul how I'm eating! lol
I'm 5'8" 161 pounds goal is 140 pounds... I'm eating 1550 cals/day.
Thanks for any help!
0
Replies
-
I think mine is way too low too at 25. I go over mine with the same things, one fruit a day and a yogurt. Personally I think I should be eating More than one fruit a day! Anyway I just searched the topic to see what others might suggest. I want to lose three more pounds and then maintain and I'm wondering what a good maintenance sugar level looks like as well.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 397.1K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 457 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.4K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.6K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions