Chia Seeds

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Buhbee
Buhbee Posts: 108 Member
in Food and Nutrition
I have been using flax seeds in some of my meals but now lot of people I know are on the Chia Seeds kick. Does anyone use them? Can you notice a difference?

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  • hatkinson87
    hatkinson87 Posts: 42
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    I use chia seeds along with flax seeds in my shakes (I haven't been doing shakes lately because I'm changing my diet a little). I didn't necessarily notice any weight lose, but I was more regular and felt "clean", if that makes sense. I grind mine up with my flax and put it on salad, oatmeal, shakes, chicken...basically whatever I'm eating! I get the chia seeds and golden flax seeds at my local Earthfare because I know theirs is organic. I would definitely recommend giving it a try!
  • porky44
    porky44 Posts: 34
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    I use chias! I put 'em in my smoothies and even sprinkle them on my food. I dont really notice any "difference" but i AM regular:happy: - so maybe they are a contributing factor in that!
  • bostonwolf
    bostonwolf Posts: 3,038 Member
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    I add two tablespoons to my protein shakes if I feel like I'm short on calories for the day. Completely tasteless and very good for you.

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