An oddity I've noticed

AJL_Daddy
AJL_Daddy Posts: 525 Member
edited January 17 in Food and Nutrition
So before I cared little about my sodium intake. Lost 11.8 lbs. Then I got sodium conscious. Gained 2.6 lbs. Concidence? Am I grasping at straws? I don't know what to think. A curious conundrum, no doubt!

Replies

  • tonyrocks922
    tonyrocks922 Posts: 172 Member
    You cracked the code. Eat nothing but pure sodium and the pounds will melt right off.
  • bcf7683
    bcf7683 Posts: 1,653 Member
    Time to break out the Morton's & a spoon! :drinker:
  • AJL_Daddy
    AJL_Daddy Posts: 525 Member
    So many smart-alecs!
  • LisasRoadtolosing100lbs
    LisasRoadtolosing100lbs Posts: 163 Member
    I'm stomped I eat too much sodium and I gain weight! Water retention and all. Sorry
  • tonyrocks922
    tonyrocks922 Posts: 172 Member
    I'm stomped I eat too much sodium and I gain weight! Water retention and all. Sorry

    Who or what stomped you?
  • seena511
    seena511 Posts: 685 Member
    Time to break out the Morton's & a spoon! :drinker:

    i love salt, but this makes me want to vomit.
  • BaconMD
    BaconMD Posts: 1,165 Member
    I'm stomped I eat too much sodium and I gain weight! Water retention and all. Sorry

    Who or what stomped you?

    mario-stomp.jpg
  • mmapags
    mmapags Posts: 8,934 Member
    It's likely a water weight gain. Sodium is not the only thing that will cause this. Usually it's more about electrolyte balance than just the sodium part of the equation. Unless your sodium intake was unusually high, it is not critial to track.
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