Maintain weight while working off the flab?

khooker24
khooker24 Posts: 3 Member
in Health and Weight Loss
I'm getting close to what I would consider my goal weight but I still have the flabby thighs and love handles. Any exercise/diet tips for burning fat/building muscle while still pretty much maintaining the number on the scale? Thanks.

Replies

  • erinsueburns
    erinsueburns Posts: 865 Member
    Lifting weights. The heavier ones. Then progressively heavier ones. Then lift some more ;)

    Check out New Rules of Lifting for Women, Starting Strength, and Stronglifts.

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