What do you do to WARM UP?

inshapeeasy

A warm up can consist of anything that gets your heart rate up. A warm up can be considered 5 minutes or can be a full cardio session 60 minutes until you are ready for your resistance training.

For more warm up exercises see them here for free

http://www.isefitness.com/exercises/total-body-exercises/warm-exercises-cardio

inshapeeasy

Gentle run on the treadmill or a 10 minute jog outside is my warm up.

Nice!

You can try these other warm up exercises too to break things up a bit

http://www.isefitness.com/exercises/total-body-exercises/warm-exercises-cardio