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365 Days...MFP and Bootcamp Results!!
tuneweplay
Posts: 36 Member
Today, my My Fitness Pal account says I have logged in for 365 days in a row! YESSS!!!!! I started bootcamp at the YMCA on March 5th, 2012. They said log every morsel with a My Fitness Pal account, so I got one - March 8th, 2012.
I have not done everything right. I have more to do. However, I've lost about 40 pounds and have gained in fitness.
I will tone, lift weights, work on body fat percentage. However, I also intend to enjoy life!
Here is what works for me so far, for those who are searching:
EAT RIGHT - log almost every bite on MFP EVERY day, even when you stumble, or have an off day. Watch calories, protein, and sodium. You cannot out exercise a bad diet! But you also don't have to count an off day as a failure!!!
EXERCISE - regularly, depending on YOUR goals.
DRINK WATER - all the time.
SLEEP.
WEIGH - occasionally. NOT every day.
HAVE FUN - God has given you your days - make them count. Find friends and accountability partners to help with goals.
TAKE PROGRESS PHOTOS - before and during, but don't say you are done, this is a life time commitment.
My before shots are from 2011. That's because I was embarrassed to take any more last March.
I have not done everything right. I have more to do. However, I've lost about 40 pounds and have gained in fitness.
I will tone, lift weights, work on body fat percentage. However, I also intend to enjoy life!
Here is what works for me so far, for those who are searching:
EAT RIGHT - log almost every bite on MFP EVERY day, even when you stumble, or have an off day. Watch calories, protein, and sodium. You cannot out exercise a bad diet! But you also don't have to count an off day as a failure!!!
EXERCISE - regularly, depending on YOUR goals.
DRINK WATER - all the time.
SLEEP.
WEIGH - occasionally. NOT every day.
HAVE FUN - God has given you your days - make them count. Find friends and accountability partners to help with goals.
TAKE PROGRESS PHOTOS - before and during, but don't say you are done, this is a life time commitment.
My before shots are from 2011. That's because I was embarrassed to take any more last March.
0
Replies
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Nice job! Your results are impressive on their own, but I think the 365 days in a row logging is the most inspiring! Well done.0
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Congrats...You look amazing and way to stick with it and keep pressing....HAPPY 365th0
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Great job! Like that you kept it simple!0
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Great results!!!! thank you for sharing with us and for the advice also , I will be doing my best to follow it!!!!!0
This discussion has been closed.
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