Chicken paillard w/ arugula-tomato salad

rynomite57

This one's pretty basic, but the chicken has a nice lemon-pepper flavor to it thanks to a marinade. Might be a little high in fat for some, considering the use of oil, but that depends on your daily intake and personal preference.

http://foodchain09.wordpress.com/2013/03/08/chicken-paillard/

Calories: 292
Total Fat: 17 grams
Saturated Fat: 3 grams
Protein: 27 grams
Total carbohydrates: 8 grams
Sugar: 5 grams
Fiber: 2 grams
Cholesterol: 73 milligrams
Sodium: 152 milligrams

Nutritional facts courtesy of Food Network