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Exercise and Injury

shelli1923
shelli1923 Posts: 111 Member
edited September 2024 in Fitness and Exercise
Hello, I am looking for ways to exercise without weights. I had a cyst removed from my wrist 2 days ago and it has 2 stitches in it until next week. Doctor said I could still exercise but not to put any weight on my right arm for 3 wks. I typically do exercise DVD's, Gazelle, stationary bicycle, and Bowflex. Does anyone have any suggestions on what I can do until I am healed?
Thanks, Shelley

Replies

  • aml0484
    aml0484 Posts: 425
    maybe try walking walking outside or I know I have heard of walk off the pounds dvds.
  • SeminoleFan30
    SeminoleFan30 Posts: 64
    maybe try walking walking outside or I know I have heard of walk off the pounds dvds.


    This is what I was going to suggest.
  • KarenECunningham
    KarenECunningham Posts: 419 Member
    I agree walking is great. If you want to burn a little more try finding a hilly area or stairs and add this to your walk. I have noticed when I walk hills I lose weight a little faster. Good luck on your healing.:flowerforyou:
This discussion has been closed.

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