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Daniel Fast

dub73
dub73 Posts: 70
edited January 17 in Food and Nutrition
Hi! Has anyone done the Daniel Fast while doing MFP?

Replies

  • EllyG08
    EllyG08 Posts: 194 Member
    I'm on Day 8 of a 21 day fast now. My diary is open, so you can look at it for ideas. My sister @MsJayeKaye completed it last month. She has some really nice looking diary entries from 2/1-2/22 - - I believe her diary is public. No meat, dairy, caffeine or sweets is what I'm following.

    I have found that my workouts have been affected. Either I'm too tired or have to do low impact cardio, when I work out in the evening. Yesterday morning I went to the gym and had a great cardio session and even did some upper body using the weight machines.
  • Back2MeDiva
    Back2MeDiva Posts: 24 Member
    I did a Daniel Fast for 7 days at the beggining of the year. I think my dates were January 2nd til 8th.
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