Moderate exercise help?

Deeterz

Hi, I am new here - just signed up today!

I am very excited but need a little help in the exercise area...
i have MS so have to be carefull with the amt of exercise I do.

Any suggestions on a good starting exercise or exercises that wont be too strenuous(sp?)?

thanks! :flowerforyou:

Deeterz

Hi, I am new here - just signed up today!

I am very excited but need a little help in the exercise area...
i have MS so have to be carefull with the amt of exercise I do.

Any suggestions on a good starting exercise or exercises that wont be too strenuous(sp?)?

thanks! :flowerforyou:

DaniUSA

hi, what about walking? normal walking, maybe a little faster than normal.
if you gain some endurance.. try walking either faster or at a hill?

Also very good is swimming, or cycling.

You can go on your pace

Deeterz

Thanks, I am going to try walking tonight - which I am blessed that I still can!
I figure if I dont get too far from home - I will be okay...