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Moderate exercise help?

Deeterz
Posts: 17
Hi, I am new here - just signed up today!
I am very excited but need a little help in the exercise area...
i have MS so have to be carefull with the amt of exercise I do.
Any suggestions on a good starting exercise or exercises that wont be too strenuous(sp?)?
thanks! :flowerforyou:
I am very excited but need a little help in the exercise area...
i have MS so have to be carefull with the amt of exercise I do.
Any suggestions on a good starting exercise or exercises that wont be too strenuous(sp?)?
thanks! :flowerforyou:
0
Replies
-
Hi, I am new here - just signed up today!
I am very excited but need a little help in the exercise area...
i have MS so have to be carefull with the amt of exercise I do.
Any suggestions on a good starting exercise or exercises that wont be too strenuous(sp?)?
thanks! :flowerforyou:0 -
hi, what about walking? normal walking, maybe a little faster than normal.
if you gain some endurance.. try walking either faster or at a hill?
Also very good is swimming, or cycling.
You can go on your pace0 -
Thanks, I am going to try walking tonight - which I am blessed that I still can!
I figure if I dont get too far from home - I will be okay...0
This discussion has been closed.
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