Paramedic needs help with dinner!

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emtjmac
emtjmac Posts: 1,320 Member
in Food and Nutrition
I am trapped at a rescue station until tomorrow morning and I forgot to bring dinner! My partner will undoubtedly be stuffing his face with a burger and some fried tonight. We only have a dying refrigerator (with no freezer) and a microwave. I need a dinner in the 300-500 calorie range that will be as filling as possible! I can take the ambulance anywhere in town including the Whole Foods market. I suck at impromptu dinner. What should I get? (Not really feeling like salad).

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  • olDave
    olDave Posts: 557 Member
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    Applebee's has some great selections for 500 cals or less.
  • magerum
    magerum Posts: 12,589 Member
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    Pre cooked chicken breast, 12 oz for~330 cal. Bottle of favorite marinade for dipping ~10 cal, eat smart bag of brocolli & cauliflower ~100 cal

    Done and done. A bit high in sodium if you care about that. It leaves enough room for a skinny cow ice cream if you want to go over a little on the 500 cal mark.

    I ate like this for a week while travelling. Wen to Target every night for food.
  • kjpoorman
    kjpoorman Posts: 5
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    Subway Sandwich
  • texasgrower
    texasgrower Posts: 22
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    Go some place you can get some vegetable or minestrone soup.
  • emtjmac
    emtjmac Posts: 1,320 Member
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    Pre cooked chicken breast, 12 oz for~330 cal. Bottle of favorite marinade for dipping ~10 cal, eat smart bag of brocolli & cauliflower ~100 cal

    Done and done. A bit high in sodium if you care about that. It leaves enough room for a skinny cow ice cream if you want to go over a little on the 500 cal mark.

    I ate like this for a week while travelling. Wen to Target every night for food.

    I like it, I like it. Keep 'em comin'!
  • Midnight_Sunshine
    Midnight_Sunshine Posts: 369 Member
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    Give it mouth to mouth!!
  • texasgrower
    texasgrower Posts: 22
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    If you don't like the soup idea, call in an order at some place like a Chilli's and order a grilled chicken and steamed veggies
  • cwaters120
    cwaters120 Posts: 354 Member
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    how about some taco seasoning with precooked chicken, heat some soft corn tortillas in the micro, add some angel hair shredded cabbage (assemble as taco), an apple or orange and a LARGE water or unsweetened iced tea. you could also use canned albacore tuna in place of the chicken. I do this on occasion at work as I am limited on time.
  • emtjmac
    emtjmac Posts: 1,320 Member
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    how about some taco seasoning with precooked chicken, heat some soft corn tortillas in the micro, add some angel hair shredded cabbage (assemble as taco), an apple or orange and a LARGE water or unsweetened iced tea. you could also use canned albacore tuna in place of the chicken. I do this on occasion at work as I am limited on time.

    I'm saving this one, another good idea thanks!
  • gypsyrose64
    gypsyrose64 Posts: 271 Member
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    Local supermarket deli's usually have cooked rotisserie chickens under the warmer. I love to buy Sam's rotisserie chicken! (it's less than $5) Add a bag of those pre-cut veggies in a bag that you steam in the microwave and voila! ...dinner! ;-)

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