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First week completed

John31TL
Posts: 140 Member
Hi, im on a 12 weeks programme to get fit and reach target weight, so far so good !!!!!!
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Replies
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Congrats! Keep up the great work!!0
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Keep it up! Glad you joined us0
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I'm about a week in too - good work!0
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i am going on to my fourth day, doing nothing but walking. I cut my foods right down and i cut out all the junk food. I wanted to do this for myself and my kids.0
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