Way too much carb!

Twinklegirl34
Twinklegirl34 Posts: 59 Member
in Food and Nutrition
I eat way too much carb someone tell me what I should be eating instead pleaseeeee! My pie chart graph is sooo bad

Replies

  • katekross
    katekross Posts: 463 Member
    Google it. :)
  • BreakingOath
    BreakingOath Posts: 193 Member
    I eat loads of carbs too. But I do it on purpose. At least 300 g a day
  • sunryse00
    sunryse00 Posts: 36 Member
    The amount of carbs you should be eating is pretty much a personal thing and everyone has a different opinion. If you want to cut down on your carbs cut out anywhere from one to all of the following: bread, pasta, cereal, rice, potatoes, most fruits (google for low carb fruits) and starchy vegetables like corn and peas. Search out some low carb websites, a good place to start is http://lowcarbdiets.about.com.

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