We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Way too much carb!

Twinklegirl34
Twinklegirl34 Posts: 59 Member
edited January 17 in Food and Nutrition
I eat way too much carb someone tell me what I should be eating instead pleaseeeee! My pie chart graph is sooo bad

Replies

  • katekross
    katekross Posts: 463 Member
    Google it. :)
  • BreakingOath
    BreakingOath Posts: 193 Member
    I eat loads of carbs too. But I do it on purpose. At least 300 g a day
  • sunryse00
    sunryse00 Posts: 36 Member
    The amount of carbs you should be eating is pretty much a personal thing and everyone has a different opinion. If you want to cut down on your carbs cut out anywhere from one to all of the following: bread, pasta, cereal, rice, potatoes, most fruits (google for low carb fruits) and starchy vegetables like corn and peas. Search out some low carb websites, a good place to start is http://lowcarbdiets.about.com.
This discussion has been closed.

Categories