We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

I'm a newcomer this week...

rowski1212
rowski1212 Posts: 6
edited January 17 in Fitness and Exercise
I physically feel GREAT! but figuring out my eating habits are something else....I love morning coffee I usually drink 2 large from McD'S but this week I dropped to only 1.... today added a grapefruit juice but now I'm over on sugars and just getting ready for dinner....when I seen that on the program I was like WHAT!!!

Replies

  • emelia_
    emelia_ Posts: 91
    Sugar is also hard for me :( I love fruit and probably eat more than I should but it's not the worst kind of thing I could be eating with sugar in it right?

    I think if you're going over sugar intake with donuts and pie then you should cut back, but as long as you aren't drinking more than a serving of juice I think you're okay :)
  • rowski1212
    rowski1212 Posts: 6
    you are right... I need to consume more natual sugars...thanks!
This discussion has been closed.

Categories