No added sugar oradded fat banana almond muffins

Behavior_Modification

My own recipe...just made them and they turned out perfect! I never thought no fat or sugar added could taste so good.

Ingredients:
8 extremely ripe bananas
2/3 cup unsweetened applesauce
6 egg whites
1.5 cup slivered almonds
1 cup oats
3 cups whole wheat flour
1.5 tsp baking powder
0.5 tsp baking soda

Directions:
Preheat oven. In a large bowl, blend bananas on low speed with a hand mixer. Add remaining ingredients and blend on low speed until completely blended. Blend on medium speed for 1 extra minute. Spray muffin pans with non-stick cooking spray. Spoon batter into pans. Bake for 25-30 min at 350 degrees. Let muffins cool in pan for 5 minutes and remove from pans.

I highly recommend that you put 1/2 tbsp of reduced fat peanut butter on top, so delicious!

Nutrition facts:
146 calories
4 grams fat
0.5 grams saturated fat
1 gram polyunsaturated fat
2.5 grams monounsaturated fat
0 grams cholesterol
71 mg sodium
251 grams potassium
27 grams carbs
4 grams fiber
6 grams sugar
6 grams protein

I hope you like them as much as I do!

KarenECunningham

Thank you so much. I can't wait to try this recipe. I am on a plan where I do not eat any sugar or white flour. I have really been missing muffins for breakfast.:flowerforyou:

KarenECunningham

How many muffins does this recipe make?

gurlondrums

I have been missing muffins too and I looove bananas, I am so saving this recipe to try. Thanks a bunch! :drinker:

Fabulocity

Thanks for posting!

hungrymarathongirl

These sound yummy especially with the almonds and PB. Thanks for posting. How many muffins does it make? I usually only use 2 or 3 bananas.

PANGiE

Sounds yummy! Do you put the peanut butter on before baking or after?

TammieOwen

Sounds good.

Behavior_Modification

24 muffins

Peanut butter afterwards, like right when you're going to eat it.

The nutrition facts did not include the PB.

TonyaR

These sound delicious I am so going to try them! Thank you for sharing!

jmdolan

bump

thezookeeper

These sound great but if I wanted to use the whole egg instead of just the whites, do you know how many I would use? I'm thinking 2 maybe?

Phoenix_Rising

OMgosh, thank you for posting this. I have about 6 very ripe bananas at home right now and I was hoping to find a good recipe to use them in.

And like the poster above, wondering how many whole eggs instead of whites anyone thinks this recipe would take?

Behavior_Modification

These sound great but if I wanted to use the whole egg instead of just the whites, do you know how many I would use? I'm thinking 2 maybe?

2 egg whites = 1 whole egg

thezookeeper

thanks diane