Headaches with weight lifting

MicheleWE

The last three days when I start lifting weights I get an instantaneous headache on one side of my head. I am not lifting extreme, ex: tonight I started with a military press at 40 lbs. It happened even on the day I was working my legs. Has anyone else experienced this? What could the causes be? I haven't had a headache any other time of the day.

Cherbear67

This may sound stupid but when you breath in do you do it by mouth or nose.. I noticed if I do it through my nose I actually start to get a headache.. So I have started to breath through the mouth..

RunDoozer

This may sound stupid but when you breath in do you do it by mouth or nose.. I noticed if I do it through my nose I actually start to get a headache.. So I have started to breath through the mouth..

Or you could just not be breathing which would also cause it

rockerbabyy

This may sound stupid but when you breath in do you do it by mouth or nose.. I noticed if I do it through my nose I actually start to get a headache.. So I have started to breath through the mouth..

Or you could just not be breathing which would also cause it

i was just about to ask if the OP holds their breath while lifting - sometimes i have to really focus and make sure im breathing >.>

ninerbuff

Normally it's a breathing issue or a tensing of the neck issue.

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MicheleWE

I did think about if I was holding my breath and made a conscious effort to breath. I also put an ice pack on my neck and head during rests. Thanks for your thoughts. I forgot to mention that I did start taking BCAA's and wondered if that had anything to do with it.