Calorie and Nutrition info of Greek Yogurt ?

splashblob
splashblob Posts: 249 Member
edited January 17 in Food and Nutrition
I am in Asia now and most of the time, they don't have nutrition label on their product. Here the only way I can get Greek Yogurt is to get it from Grocer store that sell imports goods and they are mostly expensive.

I finally manage to find a local store that sell local made Greek yogurt a few days a go and bought a big tub of it. The problem is that they don't provide the nutritional data aside from saying that it's made from 100% Full Cream, Cow Milk and Yogurt Culture. It's 450 gram a tub. :\

Does anybody know how many calories it is and how to calculate its nutrition info for this?

Replies

  • tommygirl15
    tommygirl15 Posts: 1,012 Member
    Just go to the database and pick the closest thing you can find. For example, I just typed in 'Full fat greek yogurt' and a bunch of entries came up. Here's one;

    Fage - Greek yoghurt Full fat

    100g Serving:

    Calories: 190
    Total Fat: 10g
    Cholesterol: 25mg
    Sodium: 70mg
    Total Carbs: 8g
    Sugars: 6g
    Protein: 18g


    Hope this helps!
This discussion has been closed.

Categories