Calories and nutrition infor of Plain Greek Yogurt

splashblob

I am in Asia now and most place here doesn't provide nutritional information for people to look at. Usually when I buy Greek Yogurt here, I bought them from a store that sell imports item and they are quite expensive per tub. A few days a go I manage to fine a local place that sell their homemade Greek Yogurt.

The problem is they don't have nutritional info for this. The only information I could get from its tub is it is made from 100% Full Cream, Cow's Milk and Yogurt Culture. It is 450 gram per tub.

Does anybody know how to calculate its nutritional info and its calories?

Ready2Rock206

Why not just look up Greek Yogurt in the database?

MeeshyBW

I eat Fage Full Fat Greek Yoghurt all the time.

It is about 120cals per 125g serving.

Cals: 120 Fat 5 Carbs 6 Protein 11 Sugar 5 Sodium 45