lost weight now scared to eat

goodtf

I just yesterday, reached my first goal of losing 20 lbs. As happy as i was, it brought with it an incredible fear of putting a single ounce back on. I ate only 200 calories by dinner time. Yes I know, that is not the correct way to do this. I went on and had a very light and healthy dinner. Problem is I now feel more fear than joy over this, like I am now walking on thin ice. Anyone else out there experience this??

TotallyNotBillNye

StrongLife

Not necessarily afraid to eat but when I do go out a splurge a little I don't enjoy it like I should. I do see where you are coming from on this.