Daily Check In - Wk of 4/18/10

goldk

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? Went for a 4 mile walk even though I was going to take the day off

What would I have done differently? Nothing!

What is today's personal goals? Stay within my calories and go for a walk (if it doesn't rain).

exercise weekly progress (Sun-Sat) - 0/7 days of exercise

goldk

Did you stay within your nutritional goals? I don't think so - didn't have a bad day just think I might have gone over a bit because I didn't exercise

Did I reach yesterday's personal goal? No - didn't track my calories

What did I do yesterday that I am proud of? Relaxed

What would I have done differently? Hum?

What is today's personal goals? Stay within my calories and walk (or go to the Y)

exercise weekly progress (Sun-Sat) - 0/7 days of exercise

lstpaul

Did you stay within your nutritional goals? don't know ... didn't track - but I think I did ok

Did I reach yesterday's personal goal? I think so

What did I do yesterday that I am proud of? snacked too much - but then skipped supper

What would I have done differently? tracked my food

What is today's personal goals? Stay within my calories and already did an hour of step atthe Y

exercise weekly progress (Sun-Sat) - 2/7 days of exercise

Hoosiermomma

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? I did!

What did I do yesterday that I am proud of? Kept my calories low - Compensation day.

What would I have done differently? Got more done after an early morning.

What are today's personal goals? EXERCISE!

Exercise weekly progress (Sun-Sat) - 0/7 days of exercise - goal 5/7

Finally weighed in after my Chicago week-end... up 0.3 pounds. Hmmm, not too bad!:ohwell:

goldk

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? went shopping w/my daughter and got a walk in

What would I have done differently? not eat some of those greasy wings.... ick!!! (but they were delicious)

What is today's personal goals? Stay within my calories and go to the Y

exercise weekly progress (Sun-Sat) - 2/7 days of exercise

lstpaul

Did you stay within your nutritional goals? no ... way over on calories

Did I reach yesterday's personal goal? no

What did I do yesterday that I am proud of? bad lunch choice of cheeseburger and onion rings

What would I have done differently? better food choices

What is today's personal goals? Stay within my calories and get in some exercise

exercise weekly progress (Sun-Sat) - 2/7 days of exercise

lstpaul

Did you stay within your nutritional goals? no ... but only over by a little

Did I reach yesterday's personal goal? not quite

What did I do yesterday that I am proud of? good food choices most of the day

What would I have done differently? didn't need the 1/3 gyro

What is today's personal goals? Stay within my calories and already did an hour of step at the Y

exercise weekly progress (Sun-Sat) - 3/7 days of exercise

Hoosiermomma

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Did NOT exercise!

What did I do yesterday that I am proud of? Stayed under my Cals. on Wednesday!! Usually a bad day with snacks @ Bible study and lunch in town.

What would I have done differently? Exercise!

What are today's personal goals? EXERCISE!

Exercise weekly progress (Sun-Sat) - 0/7 days of exercise - goal 5/7

Hoosiermomma

Heading off to Guatemala with my daughter's Senior class. Diet and exercise will most likely not be at the top of my priority list. We will be working at an orphanage and I am so looking forward to the experience, especially for the kids! I am also excited to be at a healthier weight and fitness level. Sure will help to keep up with the students! Please keep our safety and servant hearts in your prayers! I will be back in May!

goldk

Been MIA this week - went away Thur -Sat w/out laptop... tomorrow I am heading off for a business trip for 3 days. I am going to do my best to get some exercise in, log calories and try to make some good food choices @ the conference :bigsmile:


http://www.myfitnesspal.com/topics/show/93087-daily-check-in-wk-of-4-25-10

goldk

Heading off to Guatemala with my daughter's Senior class. Diet and exercise will most likely not be at the top of my priority list. We will be working at an orphanage and I am so looking forward to the experience, especially for the kids! I am also excited to be at a healthier weight and fitness level. Sure will help to keep up with the students! Please keep our safety and servant hearts in your prayers! I will be back in May!

That is wonderful!!! Have a great trip!