Iso 100 whey users

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wilmnoca
wilmnoca Posts: 416 Member
edited October 2024 in Food and Nutrition
I just bought Iso 100 whey protein powder yesterday and just want to make sure I have the measurements right. It states that 1 scoop is 28g (which is one serving). However, the scoop it comes with is a 2oz scoop. 28g is about 1 oz according to google. So should I've using 1/2 a scoop? Confused :s

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  • Sexedee10
    Sexedee10 Posts: 62 Member
    I would like info on this too... It seems way WAAAYYYY too sweet... I make it with one scoop 8oz milk and 1 cup ice.... Help anyone!?!?!
  • amyk0202
    amyk0202 Posts: 666 Member
    If the nutrition information is for 28g, you should be weighing out 28g on a food scale & using that.
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