P90X started April 12th

JessicaFB

Hello all,

I started round 2 of P90X on the 12th. I decided to follow the classic schedule. There are a few things I am doing differently with this round. I teach Turbo Kick two days a week and run 4-5 days a week. Since I have this added cardio, I will probably skip KenpoX most weeks. I am also experimenting with the pull-up bar this time. My first round, I was too scared to use it and resorted to heavy resistance bands with the door attachment. For week 1, I used the chair to assist me and I was sore the days after! My goal is to do at least two without the chair.

Is anyone else doing P90X and just started recently or will be starting soon? Please join me here for support, tips and motivation. I'd love the company! :happy:

mommyhof3

I just finished day 2 of my second week of classic. I use bands because I have no place for a chin up bar. When I am at the playground with my kids I try to do some. I can't get up yet though lol

kylielouttit

I am on my first recovery week of the Lean program. After I complete Lean then I will move on to Classic.

I'm having diet problems. I have really bad willpower and still eat anything I want so I'm not noticing a whole lot of change yet. It's a work in progress! I'm loving it though! This is the longest I've stuck with any specific routine, aside from running!

JessicaFB

mommyhof3 and klouttit, welcome! I never thought about going to a playground to try a chip up, great idea! Okay, new goal....do at least 2 pull ups at a nearby park within 90 days! :laugh:
Choosing whole, nutritious foods is probably 80% of the factors leading to success. klouttit, tell yourself you have GREAT willpower and eventually you will! Positive thinking helps more than you can imagine. What are your trigger foods? Let me know if you need some ideas or suggestions.

kylielouttit

mommyhof3 and klouttit, welcome! I never thought about going to a playground to try a chip up, great idea! Okay, new goal....do at least 2 pull ups at a nearby park within 90 days! :laugh:
Choosing whole, nutritious foods is probably 80% of the factors leading to success. klouttit, tell yourself you have GREAT willpower and eventually you will! Positive thinking helps more than you can imagine. What are your trigger foods? Let me know if you need some ideas or suggestions.

Trigger foods...chocolate! I used to keep peanut M&M's in the freezer but I could never just stop at 10 so I don't do that anymore. I also love fries.

mommyhof3

I know my trigger foods so I NEVER buy them. Gourmet jelly beans are my trigger and I can sit and eat a whole bag in a day. I just bypass them. Leave them in the store. Actually one night I broke down and went to the store to buy some and they were all out lol Good thing for me

nikiswimr

I just bought the DVDs and am starting day # 1 tomorrow. Honestly, I'm not totally sure what to expect! Currently I run 4-5 days per week, do a suspension band TRX class twice a week and one day of other weights/strength training on my own. I'm really interested in more definition and tone and have heard so much about this that I wanted to try it. My fiance is doing these too, actually started last week and loves it so far, so here goes!

JessicaFB

mommyhof3 and klouttit, welcome! I never thought about going to a playground to try a chip up, great idea! Okay, new goal....do at least 2 pull ups at a nearby park within 90 days! :laugh:
Choosing whole, nutritious foods is probably 80% of the factors leading to success. klouttit, tell yourself you have GREAT willpower and eventually you will! Positive thinking helps more than you can imagine. What are your trigger foods? Let me know if you need some ideas or suggestions.

Trigger foods...chocolate! I used to keep peanut M&M's in the freezer but I could never just stop at 10 so I don't do that anymore. I also love fries.

I hear you girl! Chocolate is a tough one. I try not to buy it unless it is dark chocolate. I go for the 70% or above. Here's a trick, I break up squares and put a them in snack bags for individual servings. If I allow myself one bag per day, I am happy. It's so rich in flavor. I can't buy M&M's, they are addicting! LOL!
Have you tried making homemade fries with sliced potatoes or yams tossed in olive oil? So good!

JessicaFB

I know my trigger foods so I NEVER buy them. Gourmet jelly beans are my trigger and I can sit and eat a whole bag in a day. I just bypass them. Leave them in the store. Actually one night I broke down and went to the store to buy some and they were all out lol Good thing for me

It's like the jelly bean gods were against you! It's a sign!
I have to walk VERY quickly past the icecream aisle at the store. That's my trigger and I just can't have it in the house. I might make my own popsicles with pureed fruit this summer to help.

JessicaFB

I just bought the DVDs and am starting day # 1 tomorrow. Honestly, I'm not totally sure what to expect! Currently I run 4-5 days per week, do a suspension band TRX class twice a week and one day of other weights/strength training on my own. I'm really interested in more definition and tone and have heard so much about this that I wanted to try it. My fiance is doing these too, actually started last week and loves it so far, so here goes!

Welcome!! I'll be here for support if you need advice on how to fit running in. I was training for a marathon the first time I did it and am doing the same now. Which schedule are you going to follow? Classic or Lean? That's awesome your fiance is with you on this!!

nikiswimr

So now I know what everyone is talking about! Ok, so chest and back was intense and I wasn't able to do the pull up/chin up part yet because I don't yet have a bar at home, but Ab Ripper X was intense! I had illusions of being in decent shape before that, I honestly couldn't finish some of the exercises. So, things to work towards...

JessicaFB, what is the difference between classic and lean? And I am interested to know how you worked your running schedule around the workouts. I ran 6 mi today b/c it seemed more like strength and then was thinking I would just do plyometrics alone tomorrow?

JessicaFB

So now I know what everyone is talking about! Ok, so chest and back was intense and I wasn't able to do the pull up/chin up part yet because I don't yet have a bar at home, but Ab Ripper X was intense! I had illusions of being in decent shape before that, I honestly couldn't finish some of the exercises. So, things to work towards...

JessicaFB, what is the difference between classic and lean? And I am interested to know how you worked your running schedule around the workouts. I ran 6 mi today b/c it seemed more like strength and then was thinking I would just do plyometrics alone tomorrow?

Nice job on getting started! The first few weeks are always humbling. P90X will give you so much room to improve and challenge yourself. Don't get discouraged and just keep pushing play! Listen to your body and go at your own pace.

There are different calendars for the Lean and Classic schedule in the program booklet. I think Classic has one more weight lifting day and incorporates plyometrics. To fit my running in, I try to do the weight lifting in the morning and run in the evening. On plyo day, I don't run. To work with my schedule, I skip Kenpo to fit a run in. Kenpo is similar to kickboxing. I teach a kickboxing-like class two nights, so I have that covered. Kenpo is a great workout though. It's a tough balance. If I feel to tired to run, I don't. I hope this helps!

JessicaFB

Today was the start of week 2. I did Chest/Back & Ab ripper this morning. I tried the pull-up bar with chair again. I also used the push-up handles for the first time. Wow, does that make it tough! I predict a sore body when I get out of bed tomorrow.

How did all your workouts go today?

MegKacz

I just started doing the classic version a week ago. MANY sore muscles since then! I too have a problem with pullups- I use the chair every time (I have a pull-up bar at home). I would LOVE to be able to do at least 2-3 without the chair. Any tips on how to improve?

As far as the nutrition goes- I know the first phase is the "high protein" type phase, but, being a (poor) college student, I can't exactly afford pricey protein powders/bars or anything like that or the recovery drinks that they advertise. I also don't eat meat or dairy (personal choice) so I'm having a really hard time figuring out where I can get enough protein. Any suggestions?

I ran a half-marathon last summer and I would like to start training for a full marathon. I'm recovering from an ankle/achilles injury so I'm really starting from the very bottom (only ran 2 miles yesterday after not running for a couple of weeks) and would be interested in seeing how I can incorporate running into this workout as well.

I thought I was in decent shape too but the Ab Ripper X really kicked my butt!

JessicaFB

I just started doing the classic version a week ago. MANY sore muscles since then! I too have a problem with pullups- I use the chair every time (I have a pull-up bar at home). I would LOVE to be able to do at least 2-3 without the chair. Any tips on how to improve?

As far as the nutrition goes- I know the first phase is the "high protein" type phase, but, being a (poor) college student, I can't exactly afford pricey protein powders/bars or anything like that or the recovery drinks that they advertise. I also don't eat meat or dairy (personal choice) so I'm having a really hard time figuring out where I can get enough protein. Any suggestions?

I ran a half-marathon last summer and I would like to start training for a full marathon. I'm recovering from an ankle/achilles injury so I'm really starting from the very bottom (only ran 2 miles yesterday after not running for a couple of weeks) and would be interested in seeing how I can incorporate running into this workout as well.

I thought I was in decent shape too but the Ab Ripper X really kicked my butt!

We're totally in the same boat with the pull-ups. I am still using the chair. I guess the only way we'll improve is if we keep pushing PLAY!!
Let me think...protein not from meat or dairy. I don't really follow the P90X nutrition plan. Do you eat eggs? I make a bunch of hard-boiled every week to have as a snack or add to my breakfast. Don't fear the yolk; there are a lot of nutrients there. Nuts and seeds are a good source. I buy bags of raw nuts from trader joe's and measure out single servings and put them in baggies. Do you eat fish? Quinoa is a high-protein grain you can try.
I would complete P90X before diving into marathon training, especially after an injury. Slowly build up your miles by no more than a 10% increase each week. You can replace some of the cardio workouts (kenpo, plyo, cardioX) for a run. Try to keep plyo most weeks. It really does help you become a stronger runner, especially up hills!
I hope you've found this helpful.

mommyhof3

I know my trigger foods so I NEVER buy them. Gourmet jelly beans are my trigger and I can sit and eat a whole bag in a day. I just bypass them. Leave them in the store. Actually one night I broke down and went to the store to buy some and they were all out lol Good thing for me

It's like the jelly bean gods were against you! It's a sign!
I have to walk VERY quickly past the icecream aisle at the store. That's my trigger and I just can't have it in the house. I might make my own popsicles with pureed fruit this summer to help.

I bought jelly beans today and I took out a serving (30 jelly beans) and savored them. Then I logged them and I still have 500 calories left over which I did not eat. I don't eat after 9pm.

On another note, does anyone have to force themselves to do the Yoga? I hate the Yoga

MegKacz

Thanks JessicaFB! I do plan on taking it slow with the marathon training. My goal is to do one SOMETIME in my lifetime but it might wait until next year (lots going on with graduating, moving, etc). I really enjoy running though so I will probably incorporate shorter runs into my p90x workout. Thanks for the advice!

Starting week 2 today!

JessicaFB

mommyhof3: What you did with those jelly beans is awesome! Moderation and willpower are key. Way to go!! YogaX is a tough one for me to get through too. Every time I do it, I try to really be aware of how it makes me feel at the end. It really relaxes me and makes my chronically tight hamstrings, hips and back feel so much better. That feeling is what motivates me to start the workout.

MegKacz: You're welcome! I am sure you will reach that goal when things settle down! Woohoo to week 2!!! :bigsmile:

MegKacz

Week 2, Day 1 Down. Chest and back is a KILLER. I'm really hoping that I can improve this workout. I struggle with upper body strength and so pushups and pull ups are definitely my weak point!

JessicaFB

Day 11 today! I did X stretch instead of yoga X because I was running short on time this morning. I will do yoga this weekend. Tonight, I plan to run 9 miles, so the stretching was sooooooo good!!!
If any of you are on facebook, I have a support thread going. I have a fanpage called Independent Beachbody Coach Jessica. Under discussions, there is P90X support group. Come check us out if you need some extra encouragement. All the people there started on the 12th.

nikiswimr

Week one day three today. Plyometrics yesterday was intense but I liked it (only after I was done!) Ab ripper X continues to kick my butt, hopefully one day I'll actually be able to do all those moves (those V-ups!). Yeah, I've decided to not run on my plyometrics days but I am going to run again tomorrow with yoga. It's nice to find runners on here too. I am planning on running another marathon (it's been four years since my last!) but I'm looking at November/December races. I'm currently more or less maintaining while I do the P90x but would like to get my weekend long runs back to around 8 instead of the 6 that I'm at right now. So far so good!

MegKacz

I started in the middle of the week (was so excited when I finally got the DVDs) so I did plyometrics today. Loved it. I haven't done plyometrics since high school when I was in track and field! (granted, that was only 4 years ago).

Jessica FB- Will look for the group on facebook!

JessicaFB

Week one day three today. Plyometrics yesterday was intense but I liked it (only after I was done!) Ab ripper X continues to kick my butt, hopefully one day I'll actually be able to do all those moves (those V-ups!). Yeah, I've decided to not run on my plyometrics days but I am going to run again tomorrow with yoga. It's nice to find runners on here too. I am planning on running another marathon (it's been four years since my last!) but I'm looking at November/December races. I'm currently more or less maintaining while I do the P90x but would like to get my weekend long runs back to around 8 instead of the 6 that I'm at right now. So far so good!

Great job on plyo! You'll find it will help your running as you get stronger. So exciting to hear about your marathon goal! Let me know which one your decide on. I just found out today that I got into the Nike Women's Marathon, wooohooo!!!

JessicaFB

I started in the middle of the week (was so excited when I finally got the DVDs) so I did plyometrics today. Loved it. I haven't done plyometrics since high school when I was in track and field! (granted, that was only 4 years ago).

Jessica FB- Will look for the group on facebook!

Isn't plyo fun?! It's tough, but you really feel like you conquered something when it's over. Geez girl, you're making me feel like an old lady!

I'll look for you on facebook too!

MegKacz

Hey ladies-

So, the workouts are going really great. I feel like I'm getting a lot stronger! Can I ask what weights you guys use? I've only got 8 lb and 5 lb weights and I'm wondering if I should invest in some heavier ones or not. I also feel like my legs are actually getting thicker, which is the OPPOSITE of what I need! Any tips on getting leaner and toned rather than built and bulky? I know it's only the first two weeks but I'm curious.

My problem is the nutrition aspect. I can knock the workouts out no problem. I don't have a lot of weight to lose (ideally, about 15 lbs) but I really would like to tone up and not bulk up. I have the traditional female trouble areas- belly, hips, thighs. I do really good with my diet during the week and then I seem to crash on the weekends. I need to get my dedication back! My weight will fluctuate anywhere from 143-148 lbs. I get down to the lower 140s and get all excited but then the weight won't budge and before you know it I'm back to square one around 148-ish. I have a big problem with yo-yo dieting. I would like to be down to 130 by the middle of July (about 12 weeks or the end of the p90x program). I still get the workouts done but I feel like I'm taking steps backward if I'm not doing the nutrition aspect 100%. I'm about to finish up week 2 and I really want to do this right!

I just bought a dress for graduation. It's a little snug (hellooooooo love handles) so I'm using it as my motivation to keep pushing play! I'm going to try really hard to zero in on the nutrition this week and hopefully get some more runs in too!

Do you guys have any tips for healthy snacks or any tips for staying on track with nutrition over the weekends? Do you guys follow the p90x nutrition guide or just track your intake on MFP? Any feedback is much appreciated!

How are the workouts going for everyone else? Do you find that you're losing weight? Or do you notice more muscle or that you're getting stronger?

Sorry if this post seems whiney. I get easily frustrated and I realize that I just need to use the motivation I have to work out to be pushed into my nutrition as well!

JessicaFB

Hey ladies-

So, the workouts are going really great. I feel like I'm getting a lot stronger! Can I ask what weights you guys use? I've only got 8 lb and 5 lb weights and I'm wondering if I should invest in some heavier ones or not. I also feel like my legs are actually getting thicker, which is the OPPOSITE of what I need! Any tips on getting leaner and toned rather than built and bulky? I know it's only the first two weeks but I'm curious.

My problem is the nutrition aspect. I can knock the workouts out no problem. I don't have a lot of weight to lose (ideally, about 15 lbs) but I really would like to tone up and not bulk up. I have the traditional female trouble areas- belly, hips, thighs. I do really good with my diet during the week and then I seem to crash on the weekends. I need to get my dedication back! My weight will fluctuate anywhere from 143-148 lbs. I get down to the lower 140s and get all excited but then the weight won't budge and before you know it I'm back to square one around 148-ish. I have a big problem with yo-yo dieting. I would like to be down to 130 by the middle of July (about 12 weeks or the end of the p90x program). I still get the workouts done but I feel like I'm taking steps backward if I'm not doing the nutrition aspect 100%. I'm about to finish up week 2 and I really want to do this right!

I just bought a dress for graduation. It's a little snug (hellooooooo love handles) so I'm using it as my motivation to keep pushing play! I'm going to try really hard to zero in on the nutrition this week and hopefully get some more runs in too!

Do you guys have any tips for healthy snacks or any tips for staying on track with nutrition over the weekends? Do you guys follow the p90x nutrition guide or just track your intake on MFP? Any feedback is much appreciated!

How are the workouts going for everyone else? Do you find that you're losing weight? Or do you notice more muscle or that you're getting stronger?

Sorry if this post seems whiney. I get easily frustrated and I realize that I just need to use the motivation I have to work out to be pushed into my nutrition as well!

I have been using the Select Techs by Bowflex. Depending on the exercise, I go from 10 lbs-25 lbs. They are spendy, but are so worth it.

As for nutrition, I eat whole unprocessed foods, fruits, veggies, eggs, chicken, fish, nuts, and good fats. I follow primal eating 80-90% of the time. Check out marksdailyapple.com to understand more about how I eat. It's not for everyone...
Have you considered seeing a nutritionist? It would be a good idea. How tall are you?

JessicaFB

It's week 3!!! What's the plan for today?

I did chest & back/ ab ripper this morning. I teach Turbo Kick and Core strength this evening. I plan to stay fueled to meet my energy needs.

MegKacz

I have legs and back and ab ripper X tonight. I think I'm a bit sore from the yoga yesterday! Feels good though.

nikiswimr

I'm back on plyometrics tonight (yeah!) but I'm sort of considering starting back at the beginning at week one now that I'm used to the moves, have bought an over the door pull up bar, and also because I had a LOT of diet problems this week. I'm usually fairly healthy, but this past week was my birthday and we ended up with a cake at the house that I finally had to throw away today because I couldn't stop eating it, and we ate out twice. I'm sort of feeling like I want to really commit to this and am considering starting back at the beginning. Thoughts? I overall though feel better and am really excited about how my body is going to look after all of this. I'm assuming no weight loss yet because of the birthday cake fiasco...

MegKacz

I'm back on plyometrics tonight (yeah!) but I'm sort of considering starting back at the beginning at week one now that I'm used to the moves, have bought an over the door pull up bar, and also because I had a LOT of diet problems this week. I'm usually fairly healthy, but this past week was my birthday and we ended up with a cake at the house that I finally had to throw away today because I couldn't stop eating it, and we ate out twice. I'm sort of feeling like I want to really commit to this and am considering starting back at the beginning. Thoughts? I overall though feel better and am really excited about how my body is going to look after all of this. I'm assuming no weight loss yet because of the birthday cake fiasco...

I had a similar experience to yours. I went out to eat Friday night, went out for a bachelorette party Saturday night, then went to see my parents on Sunday. So basically- food, food, food. The scale noticed. And it didn't like me after that. And I didn't like me after that.

Rather than get frustrated and want to start over I've been trying to do really well the last couple of days. I've been drinking a lot of water and eating lots of fruits and vegetables too (yummy salads). I forced myself to stop buying "junk" food so that I am not tempted to eat it (although sometimes that just leads to eating a lot of other things like almonds or other nutsor cereal or something like that). Either way, it's easier to just not have it in the house. I know what you mean, though- my roommate bought a bag (big bag) of dark chocolate peanut M & Ms and before you knew it the whole thing was gone, courtesy of the two of us. Not proud of that at all.

I posted earlier about struggling with the nutrition as well. I wasn't tracking my calories much before so now that I've been logging them pretty precisely I feel better. If you want to start over with p90x I say go for it, but I think you could just use it as a lesson and keep going strong. Everyone has their setbacks but I think it's easier to view them as a bump in the road rather than an end-all. My feeling would be that if I start over now, I will want to do the same thing if I have another bad weekend down the road and it will just be a vicious cycle. I would rather learn from it and know what to do better next time! Just my thoughts. Plus, 2 extra weeks of p90x? Yikes! Haha