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Most calorie-efficient home excercise?

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  • kjwillie
    kjwillie Posts: 106 Member
    Try Fitness Blender videos on youtube. They're free, full length and set up by a pair of married fitness trainers. They have loads of options- kettle bells, HIIT training, abs, weights, etc. I wear my HR Monitor and always burn lots of calories! I'm short too. ;-)
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