Most calorie-efficient home excercise?

2»

Replies

  • kluvit
    kluvit Posts: 435 Member
    Have you tried running? Now, I only burn about 100 calories per mile (a little more with incline), but as I got lighter, I also got faster, so I can burn the same calories in same time (or less). 5 or 6 miles per hour = 500-600 calories per hour.
  • taso42
    taso42 Posts: 8,980 Member
    Choose your workout routine based on fitness goals.
    Set your diet up based on weight loss goals.
  • tsh0ck
    tsh0ck Posts: 1,970 Member
    Choose your workout routine based on fitness goals.
    Set your diet up based on weight loss goals.

    good advice.

    of course, there are crossovers ... the jacobs ladder at the gym is a calorie crusher and definitely ups endurance while going easy on joints.
  • NCchar130
    NCchar130 Posts: 955 Member
    I dance while I clean and I jump rope in my kitchen :)
  • Crankstr
    Crankstr Posts: 3,958 Member
    STAIRS
  • AnabolicKyle
    AnabolicKyle Posts: 489 Member
    burpees!
  • tsh0ck
    tsh0ck Posts: 1,970 Member
    and squat jumps
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Got a smart phone? Nike Training Club - free app full of awesome. Huge variety of workouts, 15-45 minutes in length, some require equipment, but many don't.
  • chuckles9189
    chuckles9189 Posts: 343 Member
    burpees.

    burpees.

    burpees.

    add a side plank and lunges or squats for good measure.

    burpees.
  • jim9097
    jim9097 Posts: 341 Member
    Go look at the 6 week fitness challenge group, I posted a killer workout in the workout and challenges thread.
  • kjwillie
    kjwillie Posts: 106 Member
    Try Fitness Blender videos on youtube. They're free, full length and set up by a pair of married fitness trainers. They have loads of options- kettle bells, HIIT training, abs, weights, etc. I wear my HR Monitor and always burn lots of calories! I'm short too. ;-)

Categories