High calorie, High protein breakfast?

chrisjathompson

So far works for me, starts me out with lots of energy, and keeps me full for more than half the day.

Anyone else?



There is a protein shake in the photo that mfp has cropped out.

Lyadeia

Wow, I am just not that hungry when I wake up. :flowerforyou:

I'm good with an omelet or a bowl of oatmeal, and it's usually about an hour after I wake up, lol.

I'm glad you found what works for you, though.

pundas

I cannot eat that much in the morning either. I am good with a cup of coffee and fruit. As long as it works for you, thats all that matters!

angieleighbyrd

I don't eat red meat. I usually have chicken and eggs for breakfast.

Francl27

Impressive. LOL. I'm never hungry when I wake up. For me the notion of high protein breakfast would be 2 eggs with turkey sausage or something.

PikaKnight

Wow..that's a good looking meal right there! :flowerforyou:

karenhray7

I am historically not a breakfast eater and am rarely hungry in the mornings. That being said, if I get at least 30g protein at breakfast and less than 5net carbs, I'm good to go for the whole day as well. No cravings for anything starchy or sweet and I find that I don't have to deal with the munchies between dinner and bedtime. If I don't get my breakfast right, I feel "off" for the whole day. Turkey bacon, and eggs or tuna salad (I make mine with hardboiled eggs-chock full o'protein) works best for me. I have also been known to have just a nice chunk of leftover steak to start my day. Some days it's awful hard to sit down and eat before noon, but I feel so much better when I do.

seena511

sometimes i'll have like 600+ calories at breakfast, lol. i like to have a larger breakfast and dinner and then have a medium lunch with snacks throughout the day.