i need to know what the best milk and cereal

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Replies

  • earthsember
    earthsember Posts: 435 Member
    I like to mix it up a bit so I don't get bored. Honestly, if it's just for weight loss, than whatever fits your calorie budget goes. I used to do Kashi Go Lean Crunch with unsweetened almond milk, topped with some blueberries. I've started weeding GMOS out of my diet so I switched over to a little raw milk and Nature's Path Heritage Flakes with blueberries and a banana. Both options are filling and I eat that around 8am and don't eat again (don't feel like eating again) until after my workout (so around 11am). Sometimes
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    Cinnamon toast crunch
    Cap'n crunch
    Reese's PB
    Honeycomb
    Frosted Flakes

    So many good choices!
  • paulperryman
    paulperryman Posts: 839 Member
    Probably not the best but i can stomach it
    Santiarium - Wheetbix Wholegrain Wheet bricks (i crush 3 up)
    or
    Kellogs - Sultana Bran (just over a handfull)

    both with either full cream milk or long life milk (trying to cut that back)
    or low fat yoghurt and fruit

    Fills me up and is good energy for the start of the day

    can't comment on other types of milk unfortunately
  • aepdx
    aepdx Posts: 218 Member
    For milk, I use unsweetened Almond Milk. They range in calories from 30 to 80 calories a cup. I eat Fiber One (80 calorie) cereal. Sometimes regular Cheerios.

    ^this
  • aepdx
    aepdx Posts: 218 Member
    Cinnamon toast crunch
    Cap'n crunch
    Reese's PB
    Honeycomb
    Frosted Flakes

    So many good choices!

    NO!!!!!! Don't eat that!
  • daisy89
    daisy89 Posts: 151 Member
    I use breast milk. It's healthy and natural. Almond and soy milk is processed, and cow milk isn't for humans. It's kind of sweet. I love it!

    do you milk yourself and drink your own?

    No. I get it from this site: http://www.onlythebreast.com/

    Bookmarked

    I'd exercise a lot of caution with that. There's no screening process for the milk you'd be purchasing.

    Breast milk can transmit herpes, HIV, and other communicable diseases. If the nipple is infected you're going to be ingesting that infection...

    Suddenly, it's not as healthy as it once purported to be.
  • Contrarian
    Contrarian Posts: 8,138 Member
    I use breast milk. It's healthy and natural. Almond and soy milk is processed, and cow milk isn't for humans. It's kind of sweet. I love it!

    do you milk yourself and drink your own?

    No. I get it from this site: http://www.onlythebreast.com/

    Bookmarked

    I'd exercise a lot of caution with that. There's no screening process for the milk you'd be purchasing.

    Breast milk can transmit herpes, HIV, and other communicable diseases. If the nipple is infected you're going to be ingesting that infection...

    Suddenly, it's not as healthy as it once purported to be.

    They do screen donors.
  • tsh0ck
    tsh0ck Posts: 1,970 Member
    Cinnamon toast crunch
    Cap'n crunch
    Reese's PB
    Honeycomb
    Frosted Flakes

    So many good choices!

    NO!!!!!! Don't eat that!

    well, probably not all at once. but otherwise? absolutely eat that.
  • daisy89
    daisy89 Posts: 151 Member
    I use breast milk. It's healthy and natural. Almond and soy milk is processed, and cow milk isn't for humans. It's kind of sweet. I love it!

    do you milk yourself and drink your own?

    No. I get it from this site: http://www.onlythebreast.com/

    Bookmarked

    I'd exercise a lot of caution with that. There's no screening process for the milk you'd be purchasing.

    Breast milk can transmit herpes, HIV, and other communicable diseases. If the nipple is infected you're going to be ingesting that infection...

    Suddenly, it's not as healthy as it once purported to be.

    They do screen donors.

    They may screen the donors, but that's not what I said.

    There's no screening process for the milk, it says so in the video posted on their homepage.

    Ultimately, of course, this is everyone's own personal decision. I'm just highlighting what is a huge flaw in this system.
  • med2017
    med2017 Posts: 192 Member
    oat milk(drink), the best thing in the world. MMMM
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    Cinnamon toast crunch
    Cap'n crunch
    Reese's PB
    Honeycomb
    Frosted Flakes

    So many good choices!

    NO!!!!!! Don't eat that!

    Why not? They're delicious!
  • donnamariewilliams
    donnamariewilliams Posts: 44
    I like unsweetened Almond Milk, Silk or Blue Diamond, and Protein Plus Special K cereal. Sometimes it is gluten free Rice Chex.
  • tsh0ck
    tsh0ck Posts: 1,970 Member
    Cinnamon toast crunch
    Cap'n crunch
    Reese's PB
    Honeycomb
    Frosted Flakes

    So many good choices!

    NO!!!!!! Don't eat that!

    Why not? They're delicious!

    I'm going to guess there is sugar paranoia involved ...
  • sdalhall
    sdalhall Posts: 160 Member
    I am completely obsessed with Nature's Path Mesa Sunrise with raisins. My husband thinks it tastes like grass, so I get the whole bag to myself, lol. I use almond milk instead of cow's milk.
  • earthsember
    earthsember Posts: 435 Member
    I am completely obsessed with Nature's Path Mesa Sunrise with raisins. My husband thinks it tastes like grass, so I get the whole bag to myself, lol. I use almond milk instead of cow's milk.

    Yummy! The Crunchy Maple Sunrise is delicious also.

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