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5K Endurance Race!

traceylynns
traceylynns Posts: 155 Member
edited January 17 in Fitness and Exercise
A couple of my friends and I are going to do a 5K Mudd Run. I have never done anything like this before.

I am wondering what training people that have done a Warrior Dash or Mudd Run have done to prepare.

? ? ? ?

I know that Cardio is a must!!

Replies

  • jim9097
    jim9097 Posts: 341 Member
    Yes, I run the rugged maniac 5k. Recommend you goggle their site and go there they have a recommended training program. Now with that said don't worry about it to much if you come up on an obstacle you do, you can just walk around it. Don't be discouraged or scared of it, these races are a blast. I promise this is an experience you will remember forever.
  • traceylynns
    traceylynns Posts: 155 Member
    Thanks I just looked that up!! wow I guess I better start running more!! lol
  • xxnellie146xx
    xxnellie146xx Posts: 996 Member
    Bump!
This discussion has been closed.

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