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I've decided to get really healthy, but have no clue where t

twinekg
twinekg Posts: 1
edited September 2024 in Food and Nutrition
Hey Everyone,

So I've made the decision to get really healthy. It's my goal to stop the aging processes, now :) Any suggestions on super healthy foods? Or any tips on how to stay motivated? Or even delicious healthy recipes? I've never really looked into a healthy diet. I've always focused around weight loss, but I've decided that's not a good long-term goal.

Thanks for your suggestions!

Katy Gallagher
http://www.ashleyellis.com/katy-gallagher/

Replies

  • metalpalace
    metalpalace Posts: 576
    Do you facebook? Friend up with me :)

    Portion control your meals and mix in enough strength training in your workouts. That's how getting lean and healthy in a sustainable way is possible :)
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