Mediterranean Fish Sauté

lindalloo

This recipe has been in my possession for almost 30 years .. and I'm only 46! That's right .. it was one of those "easy peasy" dishes I enjoyed making as a young adult. Now, as a not-as-young adult, I still enjoy it immensely! Maybe because it brings back fond memories ~

Ingredients:

1/2 lb. (225g) cod fillets, cut into 1" cubes
1/3 c. chopped onion
4 large mushrooms
1/2 green pepper, cut into strips
1 small tomato, cut into wedges
2 T. oil, divided
1/2 t. seasoned salt
1/4 t. garlic powder
1/2 t. parsley (or fresh, to your liking)
1/2 t. tarragon
1/2 t. lemon pepper seasoning
1/2 t. hot pepper sauce

In a medium skillet, sauté onion in 1 T. oil until tender. Add mushrooms and green peppers, sauté 3 minutes. Season with seasoned salt and garlic powder. Remove from skillet and set aside. Heat remaining 1 T. oil in skillet, lightly brown fish cubes. Add remaining ingredients and the sautéed vegetables. Cook and stir 1 minute to heat through.

Makes 2 servings, about 358 calories each.

( NOTE: After I added this meal to my diary, I was happy to see the SAME amount of calories for each - my written, 30-year old version, and my new MFP meal item! )

Bon Appetit!

cindydufield

have you ever tried it with any other seafood? scallops, or shrimp... it sound delicious!

lindalloo

I haven't tried scallops or shrimp, but I imagine it would taste just as good! Here's the dish that I cooked the other night, served with brown rice.

seventeenlucky77

Wow this sounds delish and looks even better!