i need advice on calorie intake!

Options
brianafaye2
brianafaye2 Posts: 166 Member
in Food and Nutrition
I'm (almost) a 20 yr old, 5 '2 female, who workouts out 2 to 3 times a week. I'm thinking about doing it more often.. What's your advice on how many calories I should eat a day, for maximum, healthy weightloss? :)

Replies

  • Xiaolongbao
    Xiaolongbao Posts: 854 Member
    Options
    Go read the "in place of a road map" thread and do the calculations.

Categories