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Ultimate Fat Burning Workout

inshapeeasy
inshapeeasy Posts: 50
edited January 17 in Fitness and Exercise
Ultimate Fat Burning Workout

High Knees: 5 sets 1 minute
- Perform high knees 1 time in between each exercise-

Push Ups: 4 sets 10 Repetitions
Jack Knife Sit Ups: 4 sets 20 Repetitions
Mountain Climbers: 4 sets 50 Repetitions
Sit & Dips: 4 sets 15 Repetitions
SuperMan's: 4 sets 20 Repetitions

There is no equipment needed here, just bring your own body! This workout can be done in under 30 minutes and has the potential of burning at least 500 calories!


Look them up here free, no sign up, just viewing

http://www.isefitness.com/total-body-exercises
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