Hiya
williakc
Posts: 4 Member
Been USing a competitor for 2 years .I am hooked on counting calories..I started alternate day fasting in August and Still do it. i have about 14 pounds more to loose. over 10 years i have lost fro
m 220 pounds to 140 pounds . up and down. this current phase of eating 2000 cal/500 cal alternating is the most successful method yet. i am really loving it. i run and kettle train a bit
m 220 pounds to 140 pounds . up and down. this current phase of eating 2000 cal/500 cal alternating is the most successful method yet. i am really loving it. i run and kettle train a bit 0
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