Ripped in 30...level breakdown

ChoklitCherry

Sorry if someone has already asked this....I tried to search for the answer, but could not find it.
I started Ripped in 30 yesterday...are we meant to do each level for 1 week? So I do it for 6 days a week, that only works out to a total of 24 days. Is the "30" in the title for 30 minutes or 30 days....sorry if this is a silly question....I make charts for myself and like to cross off each day, so i want to get it right.
TIA!

hebehrens

I'm not entirely sure on that one, but I'm doing 30 day shred currently with Jillian Michaels. I know with that one, the idea is to do each level (3 of them) for 10 days each, for a total of 30 days. I think the ripped in 30 is similar?

samantha1242

For RI30 you can do 7 of each level (28 days). But take a couple rest days (30-32 days total).

That is how I approached it.

auzziecawth66

Ripped in 30 has 4 levels. 30 day shred has 3. 30 days shred meant do spend 10 days on each level. Ripped in 30 you are meant to spend a week (5-6 days) on a level.