Weighted stability ball
Julesbait
Posts: 190 Member
I got a weighted stability ball yesterday, and it came with a workout DVD. It says it combines cardio and strength training. Not sure how I should log this as exercise. If I include it as cardio, what should it be called?
0
Replies
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Maybe split half the time as Calisthenics (moderate effort) and the other half the time as Calisthenics (vigourous effort)?0
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Good call. Thank you!0
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