Weighted stability ball

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Julesbait
Julesbait Posts: 190 Member
edited January 17 in Fitness and Exercise
I got a weighted stability ball yesterday, and it came with a workout DVD. It says it combines cardio and strength training. Not sure how I should log this as exercise. If I include it as cardio, what should it be called?

Replies

  • ChrisLindsay9
    ChrisLindsay9 Posts: 837 Member
    Maybe split half the time as Calisthenics (moderate effort) and the other half the time as Calisthenics (vigourous effort)?
  • Julesbait
    Julesbait Posts: 190 Member
    Good call. Thank you!
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