what did you use to think?
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I used to think that tortillas were okay for you, and I thought that even if you got a salad from a fast food restaurant that it was still healthy.
And those knorrs packs of rice and noodles I used to think the whole package was a serving0 -
I used to think we HAD to have bread, roll, biscuit, etc. at EVERY Dinner. Not anymore! :0)0
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I used to think a serving of cereal was a full bowl. Big surprise when I found out it was 3/4 cup! I never really thought about things like servings before...rice, pasta, I would just fill up on.0
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I used to think a serving of cereal was a full bowl. Big surprise when I found out it was 3/4 cup! I never really thought about things like servings before...rice, pasta, I would just fill up on.
I also used to eat a full bowl (big bowl haha) of cereal!
And my problem was that I didn't use to think....I didn't think about what I was putting into my mouth and how much of it. Realizing serving sizes is a huge step0 -
LMAO....Oh wow isn't that so true!!! It's scary what we used to eat!!0
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