Rotisserie chicken calorie count

woodsy0912

Hey guys just a quick question about the calories in the whole rotisserie chicken I just bought.

It is from the walmart deli and the count on the container is 170 calories in 3 oz. I am assuming that this is counting the skin/ fat.

Well I always cut up the chicken to save for the week and throw out the skin/ fat.

I was just wondering if this affected the calorie counts per 3 oz. I tried researching how many calories in skinless rotisserie chicken and it is coming up around 130.

What is the best way to log a 3 oz. serving of this?

jmc0806

Good question. I never have a clue when logging these.

reneeopruitt

http://www.myfitnesspal.com/food/calories/sams-club-rotisserie-chicken-without-skin-9790998

Maybe this? Sam's Club Rotisserie Chicken without Skin ...

woodsy0912

Oh wow that sams one is way lower than I though! I hope this one is true...:laugh: