How to fight cravings- women issues

burdenahopps
burdenahopps Posts: 2
in Motivation and Support
How do you fight you Time of the month cravings?

Replies

  • Saree1902
    Saree1902 Posts: 611 Member
    I don't...I just hit the gym more! Luckily, the angry energy helps me get a good workout in! (Before, rather than during!)
    Occasionally I'll be able to switch a bar of chocolate for low cal hot chocolate, but not often...!
  • AncientLullaby_
    AncientLullaby_ Posts: 119
    exercise, and then have my cravings
  • Francl27
    Francl27 Posts: 26,371 Member
    You can try and exercise then have a bit of it. Something that works for some people... tell yourself you'll get some in 2 hours or tomorrow, whatever works for you. By then the craving might have passed.
  • mummyzena
    mummyzena Posts: 259 Member
    I find a cold glass of coke zero deals with the craving or some people suggest a square of dark choc.xx
  • sleepytexan
    sleepytexan Posts: 3,138 Member
    I have found that when I'm craving chocolate (which invariably will lead to mass consumption), eating sharp cheddar cheese or brushing my teeth with very strong minty toothpaste works well to stop the craving.

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