shoulder surgery and exercising

rodeothedog
rodeothedog Posts: 45 Member
edited January 17 in Fitness and Exercise
Any suggestions. I know I can walk but it has to be a slow pace. I walked fast today and didnt realize how much you use your arms. What else can I do?

Replies

  • JustJennie1
    JustJennie1 Posts: 3,749 Member
    Why not ask your doctor instead of doing something and hurting yourself?
  • ValerieMomof2
    ValerieMomof2 Posts: 530 Member
    Unfortunately not much because you do use your shoulder muscles with much of everything. Check with your surgeon or PT and they can help
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    recumbent biking or stair climing

    i sometimes have shoulder issues from a past injury and recumbent biking and stairs are pretty much all i can do . anything else involves shoulder mobility and stability in some way.

    oh yeah, maybe back stroke swimming with your arms motionless, but that gets boring after awhile and i couldnt imagine doing that for a full 30-45 minute workou

    good luck with the shoulder!
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