Starch or veggie?

littlelily613
littlelily613 Posts: 769 Member
edited January 17 in Food and Nutrition
I am curious, in the terms of preparing a balanced meal, does sweet potato count as a starch or a veggie?

Replies

  • Kanuenue
    Kanuenue Posts: 253 Member
    Starch. They are practically identical in macro nutrient composition per 100 grams, although SP do have more fiber.
This discussion has been closed.

Categories