Starch or veggie?

littlelily613
littlelily613 Posts: 769 Member
in Food and Nutrition
I am curious, in the terms of preparing a balanced meal, does sweet potato count as a starch or a veggie?

Replies

  • Kanuenue
    Kanuenue Posts: 253 Member
    Starch. They are practically identical in macro nutrient composition per 100 grams, although SP do have more fiber.

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