Milestone achieved, Truth remembered.

zognorf

I sometimes forget how SIMPLE it is....Its never easy, but it IS simple.

I hit 29% body fat this week. 203lbs-n-change lean, 84lbs-n-change fat.

A percentage I've not seen this century!!!!

I'm going to hit 205 lean by the end of the week, and 286 total...28%.

No matter who you are or how you feel....IT CAN BE DONE.

Efforts in, results out.

It doesn't matter what it is.......breaking bricks, dancing, flower arranging, calligraphy, or simply Mastery of your weight...and your life.

Its all Kung Fu.....you gain each through skill earned from persistent effort.

Be strong, and consistent...and your body will show your truth to the world.

lovelypen50

Congrats on your milestone. Thank you so much for the encouragement. It can and will be done.:drinker:

bjberry

What a beautiful philosophy and post! And I know reaching this point is a really good feeling. Congratulations!! BJB