MONDAY (Mar 11) MINI CHALLENGE
jesindc
Posts: 724 Member
200 ARM CIRCLES
Here’s how to do them: http://www.youtube.com/watch?v=6KPD7Mr7Yjk
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Great for round shoulders. Break them up. Use weights, use no weights, make big circles, or make small circles. It doesn’t matter. Tell us what you did!
Here’s how to do them: http://www.youtube.com/watch?v=6KPD7Mr7Yjk
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Great for round shoulders. Break them up. Use weights, use no weights, make big circles, or make small circles. It doesn’t matter. Tell us what you did!
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Replies
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Easy enough. I did these the other day for something.0
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I'm in!0
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In :happy:0
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I'm in0
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Good morning! I am in.0
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I'm in.0
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Ooh, ooh! Count me in.0
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I'm in.0
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Done. 100 with 2 pound weights, 100 without. Ouch0
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I'm in, hopefully with weights....0
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Lord knows my arms need so much help!:sad:
Im in - is this for the week???0 -
In no weights0
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Im in!
Done with 2lb weights!0 -
Done! That really burned haven't done those since basic training. Best thing is I did it in my office at work0
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bump0
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I will give it a go!! thanks0
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I'm in.0
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I'm in too!!Im in - is this for the week???
It's a daily challenge, so this is for today...and tomorrow there will be a new one0 -
I'm in! Thanks for the challenge:)0
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accepted0
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Done! Along with the weekend challenge that I forgot to do!0
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Done and dusted!0
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In0
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I'm in!0
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Done! 100 with 3lb weights, 80 with 1lb weights, 20 with no weights. Definitely feeling it!!0
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In
Done. I did these at work on my break and held my tape dispenser and stapler while doing them. I'd guesstimate they are about 1.5 lb each (based on the fact that they felt about the same weight as my 1.5 lb weighted Turbo Fire gloves).0 -
So in for this! Lol, thanks for posting!0
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I'm in, thanks!0
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I've got this one!0
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I'm in...done, no weights. Dang...haven't done those since high-school PE class.0
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