Humana Vitality Living Lean

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pkw58
pkw58 Posts: 2,039 Member
in Health and Weight Loss
So I registered to take this course - it's part of my employers wellness program. It promises to teach me to change my relationship with food (I have a come a long way in 15 months, but want to get better) and make me DESIRE to work out more.

It also promises to get me off counting calories. But I am all for anything that educates me more on nutrition and working out.

anyone else been through the coursework? comments?

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  • gwensoul
    gwensoul Posts: 87 Member
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    I have a coworker who keeps trying to get me to do it, she loved it.

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