Humana Vitality Living Lean

pkw58

So I registered to take this course - it's part of my employers wellness program. It promises to teach me to change my relationship with food (I have a come a long way in 15 months, but want to get better) and make me DESIRE to work out more.

It also promises to get me off counting calories. But I am all for anything that educates me more on nutrition and working out.

anyone else been through the coursework? comments?

gwensoul

I have a coworker who keeps trying to get me to do it, she loved it.