I need more protein

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karris43
karris43 Posts: 34 Member
in Food and Nutrition
I don't eat meat and I need more protein and less carbs. I've just adjusted my goals so if you look at my food diary you will see that I eat a lot of carbs but still stay under my (eating back exercise) calories.

Could anyone suggest great sources of protein that are not meat please? I read that milk was a good source of protein but when I test logged it earlier no protein showed up?

Replies

  • chocl8girl
    chocl8girl Posts: 1,968 Member
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    http://www.care2.com/greenliving/vegetarian-protein-sources.html

    http://vegetarian.about.com/od/healthnutrition/tp/protein.htm
  • kristen6022
    kristen6022 Posts: 1,926 Member
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    Cottage cheese and Greek Yogurt. Quinoa (even though a grain, it's still pretty high in protein)...

    I've converted to an Almond Milk drinker (I was a big milk drinker before, but I was never wild about Skim). It's low in calories (I like the unsweetened Vanilla version) and has some protein.
  • patsnyder89
    patsnyder89 Posts: 93
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    Check the nutrition facts on the milk bottle, sometimes the MFP entries arent correct. If you would like u can purchase a Whey Protein Isolate powder, very low in carbs and fat. make sure its an isolate tho
  • penneyEmma
    penneyEmma Posts: 36
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    I am in the same position so am gonna lurke and see what advice you get. I eat fish but not meat. I am aiming for 100g of protein a day but dont even get half way.

    I have added more Quorn to my diet and have ordered some almonds in my Tesco shop
  • patsnyder89
    patsnyder89 Posts: 93
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    All sorts of nuts pack alot of protein as well, but that will bring ur fat count high as well. Cottage cheese is a good source too, and if u do eat fish thats great, talapia, tuna, etc.
  • lporter229
    lporter229 Posts: 4,907 Member
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    There is protein in milk. You should be aware that not all of the entries in the database are complete. Some only contain calories. You may need to search through a couple of entries to find one that has complete nutritional info.

    As for your original question...can you eat fish? Fish is a good source of protein. Also beans, tofu, eggs and most dairy products.
  • xidia
    xidia Posts: 606 Member
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    Peanut butter, eggs, soy-based proteins, tofu, tempeh, cottage cheese (or low fat), greek yoghurt (or low/no fat), cheese (or low fat), fish (if you'll eat it), peas and other legumes/pulses.
  • SweetestLibby
    SweetestLibby Posts: 607 Member
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    Quest bars are my favorite protein bars. They're natural - without all of the processed additives of other protein bars that I've tried, and they're low carb and glueten free.

    http://www.questproteinbar.com/
  • karris43
    karris43 Posts: 34 Member
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    Thank you very much for all your replies. I don't eat fish.

    I will try some of the suggestions, thanks again.

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