HELP: How many calories?

jnr1
jnr1 Posts: 9 Member
in Introduce Yourself
I'm returning to MFP after doing Weight Watchers. I need help in figuring out how many calories that I need a day? I want to lose about 35 pounds. I'm 5'8" and weigh about 180 pounds. I workout about 4/5 days a week. I do Turbo Fire, ChaLean extreme, yoga, Pilates, etc... Any help would be appreciated! Thanks;)

Replies

  • Rgtjax85
    Rgtjax85 Posts: 99 Member
    Under the apps section there should be a section that says BMR which stands for Basal Metabolic Rate. Input your base info and MFP should give you a base calorie count.

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