Headaches?

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steffyjeffy
steffyjeffy Posts: 9
edited January 17 in Health and Weight Loss
Does anyone get headaches when cutting calories? I think it just may be withdrawal symptoms. Is there any way to minimize the headaches?

Replies

  • vcancel
    vcancel Posts: 96 Member
    I used to get headaches when I'd start a new diet. I believe it was from sugar withdrawal. Sometimes healthy changes can have initial negative symptoms. Just keep with it. Your body will adjust and you'll feel awesome... :-)
  • LoraF83
    LoraF83 Posts: 15,694 Member
    I did when I wasn't eating enough.
  • steffyjeffy
    steffyjeffy Posts: 9
    Thanks for the info ladies!
  • cheron40
    cheron40 Posts: 31 Member
    I went to see a dietitian last week, and since then I have been eating what she suggests and have been having a dull headache since, I have really cut out sugars as she suggested so maybe that is it?

    I have been getting fresh air and taking advil,
    hopefully it will stop soon

    Good Luck!
  • Taelayaletchko
    Taelayaletchko Posts: 6
    Chug water when you feel that ache coming on. But yes its most likley a withdrawl symptom. Ride it out - and it will be fine =]
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