yoga?

nicole0177
nicole0177 Posts: 377 Member
edited September 2024 in Fitness and Exercise
Does anyone do yoga? how do you like it? and how can i start?

Replies

  • nicole0177
    nicole0177 Posts: 377 Member
    Does anyone do yoga? how do you like it? and how can i start?
  • kmia13
    kmia13 Posts: 15 Member
    Went to Yoga for the first time last Saturday.... Loved it!! Brought a friend who thought it wasn't going to be intense...... Well the next day we were both hurting... the good way though!! ;) I reccomend it!! local gym and sometimes local buddhist(sp) temples offer it. I just jumped into an already existing class and it was no problem catching on. There are also videos for at home too!!

    love Yoga!!
  • Jeromee429
    Jeromee429 Posts: 4 Member
    Also, not to plug another website, but I always go to www.yogatoday.com for classes. They change the main class every day and then have a small library of different levels if you want to do something easier or more intense.

    Classes are an hour each and they're free! I highly recommend it to anyone interested in yoga.
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