What a difference 4 months makes

13

Replies

  • AnabolicKyle
    AnabolicKyle Posts: 489 Member
    wow, you look 10 years younger! great job, you started the same time I did!

    This
  • rockieschick
    rockieschick Posts: 321 Member
    wow! great work! You look so much younger :)
  • sherisse69
    sherisse69 Posts: 795 Member
    WOW!!!! Amazing! :) CONGRATS!!!!
  • vintagemiss15
    vintagemiss15 Posts: 4
    wow, youve done so well
    not only do you look really trim, i swear you look 20 yrs younger too!!
    well done
  • she_fit
    she_fit Posts: 36
    Way to go!!!
  • scarrie2
    scarrie2 Posts: 80 Member
    great work & dedication! I bet that felt good!
  • rrumbolt
    rrumbolt Posts: 94 Member
    you look so young now.. that weight took years of your life . awesome job
  • FattieBabs
    FattieBabs Posts: 542 Member
    Brilliant and what a difference!
  • Beccalizz1
    Beccalizz1 Posts: 34 Member
    You look great! What a difference! You look so much younger too, truly inspirational.
  • edessad
    edessad Posts: 91 Member
    Thanks everyone for your comments. They continue to motivate me.
  • bgelliott
    bgelliott Posts: 610 Member
    WOW - amazing! Good work!
  • MichelleRoseMurphy
    MichelleRoseMurphy Posts: 12 Member
    Great job. What a transformation!!! You look like you lost inches and years!!!!
  • tlynnest
    tlynnest Posts: 112
    Oh My! Yes, I see :-) Well Done!
  • luvs2read1979
    luvs2read1979 Posts: 113 Member
    OMG!!! Congrats on your loss!
  • sheyennelilly
    sheyennelilly Posts: 122 Member
    Wow, you aren't kidding! Great job!
  • Hadabetter
    Hadabetter Posts: 942 Member
    Your hard work has really paid off!
  • workinprogress007
    workinprogress007 Posts: 109 Member
    Great job!!!
  • dangerousdumpling
    dangerousdumpling Posts: 1,109 Member
    Wow! You look like your own much younger brother. Great job!
  • Stormie956
    Stormie956 Posts: 14 Member
    What a transformation! You look great..And younger!
  • olores
    olores Posts: 257 Member
    Way to GO, Young man!!!
  • sting5
    sting5 Posts: 408
    Incredible difference! You look so much younger!
  • 04ward
    04ward Posts: 196 Member
    Great Job! You look awesome. I'm just curious since I'm just getting started.....those of you have have lost massive amounts of weight in 3 or 4 months.....what is the secret of your success? How often do you work out?
  • scarywordlikediet
    scarywordlikediet Posts: 91 Member
    WOW....I can NOT get over how much younger you look....GREAT JOB!!!
  • chereedoggett
    chereedoggett Posts: 57 Member
    You look great. great job. :smile:
  • gmove
    gmove Posts: 81 Member
    You are amazing! Great job!!
  • ChunkiChica
    ChunkiChica Posts: 150
    Let me just say... you look a little bit like George Clooney! WAY TO GO!!
  • sPaRkLiNgLYFE
    sPaRkLiNgLYFE Posts: 609
    fantastic :smile:
  • estrobabe
    estrobabe Posts: 337 Member
    Great job!
  • CoraGregoryCPA
    CoraGregoryCPA Posts: 1,087 Member
    Excellent job!
  • edessad
    edessad Posts: 91 Member
    Great Job! You look awesome. I'm just curious since I'm just getting started.....those of you have have lost massive amounts of weight in 3 or 4 months.....what is the secret of your success? How often do you work out?

    I currently work out about six times a week. I average a calorie burn of about 3-4 thousand a week but I ALWAYS underestimate my burn and usually overestimate my calorie intake. It is so easy to do it the other way around so you really need to focus on it. I do three days of cross trainer and treadmill (combination run and fast pace walk) at 30 minutes each, I do one day of karate, I ride my bike for about 10 miles on a Saturday and swim about 3/4 mile on Sunday. If the weather is bad on Saturday I will do an extra day in the gym on Tuesday. Once At my goal, I will most likely adjust my intake and reduce my amount of days exercising in order to maintain my goal.
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