keeping motivated

stephaniepalas
stephaniepalas Posts: 1
edited January 17 in Introduce Yourself
I am having a time staying motivated, my weight is up and down. I would like it lose 80 pounds and need some encouragement

Replies

  • wesmith2
    wesmith2 Posts: 37 Member
    feel free to add me! i will motivate you if you can motivate me :) hang in there. it is a lifestyle change that doesn't happen over night. you CAN do this! best wishes!
  • emmymcq
    emmymcq Posts: 278 Member
    Don't get discouraged, Steph! Try not to focus on the scale, but instead, focus on the non-scale victories. I actually get more excited over things that have nothing to do with the scale rather than that stupid number. It only tells a small part of the story. You're doing great! Don't give up!
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