What does your healthy grocery list look like??

vicrandom

produce:
spinach
kale
maybe some chard or beet greens
tomatoes
peppers
carrots
a stalk or two of celery (usually for soup, because celery sucks)
squash
avocados
onions
garlic
beets
usually a serving or two o fruit
assorted other veg depending on what I'm making: broccoli, brussels sprouts, eggplant, cucumber, zucchini, jicama, snap peas, snow peas, green beans, whatever

Nuts, maybe a little cheese, maybe some dried fruit or olives
Occasionally some quinoa, brown rice, lentils, or amaranth

Canned:
black beans for quick soups or sides
tomato products
coconut milk
maybe some tuna

Meat - depending on how my budget is looking, I head to the butcher and buy grass fed whatever's-looking-good or stick with chicken thighs or breasts, pork tenderloin, ground beef from the supermarket. occasional ham, roast beast, roasting chicken
sometimes one of those rotisserie chickens... I love homemade chicken stock for soup, but it requires a lot of chicken bones; the butcher only has bones occasionally. Fish: fatty, or low-on-the-food-chain... farmed or wild. I know wild caught is good for you (apart from the mercury), but I get stressed out trying to make fair choices given the state of worldwide fisheries (this stresses me out, but buying factory meat doesn't? I know, I know) so I usually have it once a week or even less.

Milk for coffee (actually, my real grocery list contains a few items that are mainly for my partner, and milk is one)

Maybe some frozen vegetables, coffee, specialty items I might be out of, whatever.

Edit: Eggs! Oh man, eggs. Pasture when I'm at the butcher anyway, omega-3 if I'm not/won't be for a while.

laurenmanderson1

Fruits (Strawberries, raspberries, blueberries, apples, bananas, pears)
Veggies (sweet potatoes, baby spinach, brocolli, squash/zucchini, mushrooms, onions, garlic, asparagus)
Red Pepper hummus (for veggies)
Reduced fat cottage cheese (for fruit)
Splenda brown sugar (for sweet potato)
Vanilla Soy or almond milk
Sandwich thins & bagel thins
Reduced fat cream cheese
Morning star garden vegetable patties
100 calorie pack guacamole
Laughing cow cheese
Salmon & Chicken
Brown rice
Feta cheese
Olive oil

WeatherGirl8

Peanuts
Peanut butter
Whole wheat bread
Oatmeal
Bananas
Apples
Salad greens
Frozen vegetables
Seasonal vegetables
Low fat plain yogurt
Cottage cheese
Eggs
Turkey
Chicken
Potatoes
Pasta

Just a bit, but those are my staples! I eat a lot of graham crackers, too, with a bit of peanut butter spread on them. They taste like nutter butter cookies. Good luck making your own!

KatieHall77

Eggs, unsweetened almond milk, blueberries, pumpkin seeds, strawberries, black or red raspberries, cucumbers, the three pack of lettuce, olive oil, hard cheese, fresh green beans, broccoli, spinach, cabbage, flax meal, almond meal, crushed canned tomatoes, pickles, chicken in various forms, bacon, Italian dressing, sugar free jam, onions, crystal light packets, tuna pouches, low carb wraps, spices, and whatever "fancy" meat is on sale, ie steak or haddock. Also, whatever I have a whim to eat or make...

RobinsonDawn

This is what i'm ordering for my next food shop




ASDA Garlic
£0.90


1

ASDA Onions
£0.85


1

ASDA Smart... SP Peppers
£1.77


1

Asda ASDA squash bcu
£1.00


1

ASDA Dessert Pears
£2.00


1

ASDA Golden del app
£1.35


1

ASDA Extra... Dipping Oil
£1.75


1

ASDA Spring onions
£0.75


1

ASDA Bananas
£1.50


1

ASDA Strawberries
£1.00


1

ASDA Kiwi fruit pack
£1.00


1

Low Low Cheese
£1.50


2

ASDA Smart... Yogurt
£0.66


4

ASDA Smart... Baked Beans
£1.00


2

ASDA Haddock Portion
£4.00


1

ASDA Whole Milk 6pt
£1.48


1

ASDA Milk
£1.00


1

ASDA Smart... SP Eggs 6pk
£0.95


1

ASDA Baking Potatoes
£2.20


1

Slimfast Slimfast choc
£1.55


1

ASDA GFY salad cream
£0.58


3

ASDA Salad
£2.00


1

ASDA Broccoli
£1.00


1

ASDA Carrots

bmcmur1

Pretty simple and consistent for me during a serious healthy push (like right now, before summer). My diet at this time is extremely high protein, low fat, and low carb. So, a lot of lean proteins & raw veggies:

Skinless, boneless chicken breast (I get a ton because it's healthy and only $1.99/lb where I shop)
99% fat free ground turkey
Turkey breast cutlets
Top round steak
Eggs (LOTS OF EGGS!)
Shrimp
Fresh salmon or Tilapia or Scallops (usually for just one meal since all are pretty expensive)

Romaine lettuce
Iceberg lettuce
Green beans
Celery
Spinach
White/Yellow onions
Garlic cloves
Tomatoes
Sun-dried tomatoes


Plain instant oatmeal
Parmesan cheese
Olive oil
Bread crumbs & seasonings (or a Shake N Bake kit)
Yogurt based low-fat salad dressings

Then I usually get one item that is for my Saturday cheat meal. Most recently I think I got a Red Baron frozen pizza & wings combo.

ladyrider55

Soymilk, Extra Firm Tofu, Frozen Veggie Burgers, Garlic Bulbs, Salsa, lots of Fresh Veggies & Fruits, canned beans, Flax seed, Protein Powder, Flatbread, lettuce, PB2, etc. I make a lot of homemade soups, veggie lasagna, Oven baked Barbecue Tofu....the list goes on what you can make with Tofu, I love it!! :happy:

purple_stilleto

I don't have time to cook everyday so I get things I can cook a lot of then store for the week. My grocery list usually includes:

A big pack of chicken breast (I make a whole batch in the George Foreman so they're ready to eat with anything for the week).
Eggs
Unsalted black beans
Quinoa
Baby carrots
Red Bell peppers
Onion
Celery
Green zucchini
Green onion
Cabbage
Cauliflower
Tomatoes
Extra Firm Tofu
Bananas
Oranges
Apples
Greek Yogurt
Raw almonds
Fat Free Turkey Lunch Meat
Granola Cereal
Unsweetened vanilla almond milk
Whole wheat pita or english muffins
Hummus