Push Ups Part 2

JMann191

LOL yes another Push Up Topic: I was jw, when it comes to toning a mans chest (Man Boobs) what push ups should be done to target the upper an lower chest? Declines, Inclines, Wide arms, having arms closer to chest? Etc...

Thanks!

JMann191

anyone?...
lol

halleymw

I would say "man-boobs" are lost in the kitchen, not by doing pushups. But, here is a summary of the types and what they work:
http://www.livestrong.com/article/406535-types-of-pushups-and-their-muscle-groups/
Mike

DarrelBirkett

Correct. I do narrow stance push ups to work my chest and tri's but no amount of those will shift "man boobs". Thats basically down to excessive fat. Much like how sit ups or crunches wont get rid of a beer belly. Its all just fat and to get rid of that its a simple case of calories in < calories burned through activity.

JMann191

cool thanks 4 that link!.
Ok, so basically what it comes down to is just basically exercise (burning calories), as well as watching fat intake?

cedarghost

Noooooo.....noone said anything about fat intake. They were saying to lower your bodyfat %.

JMann191

^ which is done how?...

DarrelBirkett

^ which is done how?...

Im going to experiment on you

I just wrote this, see if it makes sense (grab a cuppa then get yourself comfy!)

http://www.myfitnesspal.com/topics/show/921403-yes-you-can-quick-start-guide-to-fat-loss

JMann191

sweet thanks!, I have yet to read it BUT deff will tonight .
ANY help is always appreciated