What's the best bread?

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  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    either you think bread is the devil or you don't.

    if you don't, just eat what you like and make sure it fits into your calorie profile.

    if you do and you still don't want to give it up: prepare for a big let down in taste or research how to make your own low GI bread.
    Why is it black or white? I like bread, but prefer mine with fewer mystery ingredients and more quality ingredients. Ezekiel tastes fabulous and IS bread.

    of course its bread.

    i'd say you fall into catagory two. if i'm going to eat bread, i want to enjoy it lol, so ezekiel is out the window lol.

    i guess thats a matter of opinion anyway.

    I don't eat much bread but i haven't sworn it off. when i learned more about glycemic index, i wanted to cut bread out completely. then i realized i almost never eat it anyway unless i'm going to subway or the olive garden.
    fwiw, montignac.com lists the GI of ezekiel bread as 35...low...

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